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A new rhythm for your routine

Built for
your next rep.

Your lifts, your meals, your progress. One fitness app that gets Indian food and life between sets.

Get Fitzo free Take a closer look

Available on iOS & Android

No ads Indian food, included Start with any routine
Fitzo's Workout screen with today's Upper / Lower plan, exercise library, workout history and weekly progress.

Your plan. Your next session. Your progress.

Actual app screens. Sample account.

Built around the work you put in.

246 movementsIndian meal ideasOptional AI coaching

Less admin.
More good sessions.

From the first warm-up to your last meal, Fitzo keeps the details together so you can get on with your day.

A logger that keeps up.

Start empty or use a routine. Resume a saved draft, reorder exercises, and see your previous numbers while you lift. Your session times itself.

Example session · Upper body A

Bench press60 kg × 10 reps3 sets
Seated cable row45 kg × 12 reps2 sets
Lateral raise8 kg × 15 reps1 set

Your food belongs here.

Rajma chawal, rotis, your usual paneer. Search Indian foods, review portions, and keep a diary you can edit. Use recipes or eight practical meal ideas.

Familiar meals · portions you can review

Rajma chawalBy bowl or grams
Paneer bhurjiAdjust your portion
Your saved recipesLog again, easily

Prefer to speak or snap? Optional AI can help.

Know your next move.

246 distinct exercise movements with bundled photos and instructions. Explore Fitzo and community workouts, warm-up guides, and lessons in Learn.

Find your gym rhythm.

Explore the demo gym or connect a participating gym by QR or code. Keep your gym buddies close and give their next session a little encouragement.

A spotter, when you want one.

Choose to enable Fitzo AI for coaching with your training context, voice logs and food-photo estimates. One shared permission, controlled from Profile.

Recently added: saved set drafts, exercise reordering, and a simpler My Gym.

See what's new

From your first rep
to your weekly recap.

  1. Step 1: Training-first setup

    Choose your goal, equipment and available time. Review your starter routine. Food targets and body measurements can wait.

  2. Step 2: Make it your workout

    Use a plan or start empty. Log sets, adjust rest times, and move exercises around. Your draft is there when you come back.

  3. Step 3: See your work add up

    Review personal records, muscle volume and weekly trends. Share a workout recap or explore a lesson between sessions.

Find your starting point

One week, read.

Every set and every meal lands in the same place. Scroll, and watch a week resolve the way Fitzo sees it.

Training volume · week 12

Push · Pull · Legs, twice through

Demo data

Mon

Push

Mon, Push: 7,240 kg volume. Macros hit: all three.

Tue

Pull

Tue, Pull: 8,120 kg volume. Macros hit: Protein, Carbs.

Wed

Legs

Wed, Legs: 11,450 kg volume. Macros hit: Protein, Fat.

Thu

Rest

Thu, Rest: rest day. Macros hit: all three.

Fri

Push

Fri, Push: 7,890 kg volume. Macros hit: Carbs, Fat.

Sat

Pull

Sat, Pull: 8,460 kg volume. Macros hit: all three.
12.1t

Sun

Legs

Sun, Legs: 12,100 kg volume. Macros hit: Protein, Carbs.
ProteinCarbsFatTarget missedLast week

Total volume

0kg

Sessions

0/ 7 days

Protein held

0g/day

Fitzo's read

Leg volume is up 14% on last week and protein held at 148g a day across six sessions. Friday is the one you dropped : short on protein after a heavy push. Thursday's rest day landed where it should. Bench is the laggard: 2.5kg in three weeks. Push the press on Friday.

Real life has a routine of its own.

Fitzo leaves room for it. Start where you are, change what you need, and keep the work you've already put in.

Your routine changes.
Start an empty session, choose a published workout, or keep your own split.
Life interrupts a session.
Return to a local workout draft, including the set you were still typing.
Yesterday's meal needs an edit.
Change its portion or move the entry to the right diary date.
You want a clearer picture.
Review muscle volume, personal records, body measurements and weekly trends.
You decide what to connect.
Food targets, AI, Apple Health and Health Connect are all optional.

FITZO

TRAINING RECEIPT

PUSH · WEEK 12#1840
BENCH PRESS4 × 80
INCLINE DB3 × 30
CABLE FLYE3 × 15
OHP4 × 45
LATERAL RAISE3 × 12
TRICEP PUSHDOWN3 × 25
TOTAL VOLUME7,240 KG
DURATION00:52:11

SHARE IT RAW OR

DROP IT ON YOUR SELFIE

Meet the builder

Built by a lifter,
for lifters.

Ojas Narang

Founder & developer

Ten years as an athlete. Engineer by trade. I built Fitzo because every tracking app I tried was either bloated with social features nobody asked for, or missing the science behind real hypertrophy training.

It's what happens when a lifter who codes gets tired of settling. No venture capital, no growth hacks: just the tool I wanted to exist, for myself and every serious lifter in India.

10+
Years under the bar
246
Exercise movements
0
Ads in your way

Got questions?

A few things before your first session.

Still stuck? Email us — a human answers.

Is Fitzo free, and where can I get it?

Fitzo is free to download and use on iOS and Android, with no ads. The download links below take you to the App Store and Google Play.

Do I need a gym membership or a meal plan?

No. Start with your training goal, equipment and available time, then review your starting routine. Body measurements, food targets and health connections are optional. You can also start an empty workout, use a Fitzo workout or explore community routines.

What happens if I leave a workout halfway through?

Fitzo keeps a local draft, including unfinished set entries, and offers Resume workout when you return. The logger shows save status and a retry if saving fails. You can reorder exercises without losing their sets, and workout duration is measured automatically.

What works without internet?

The bundled exercise library, its photos and instructions, and local workout drafts are available offline. Account sync, online food search, AI features and gym or friend updates need a connection. Check the save status before relying on a workout being synced.

Can I track Indian meals and edit older food logs?

Yes. Search familiar Indian foods, review grams or household portions, try practical meal ideas, or use your saved recipes. The diary lets you edit portions and move entries to another date. Nutrition estimates are labelled; recipes, oil and serving sizes can change the numbers. Voice and photo logging are optional AI features.

Is AI required to use Fitzo?

No. Spotter coaching, voice logging and food-photo estimates use the shared Fitzo AI permission. You choose whether to enable it and can change that choice in Profile. Selected content is sent to cloud providers for analysis, and provider safety and legal retention may apply. Regular workout and food logging work without AI.

How does My Gym work?

Explore the clearly labelled demo gym, or connect a participating gym by scanning its Fitzo QR. You can type a gym code instead, without allowing camera access. Membership, check-ins and classes depend on your connected gym; the demo's crowd information is sample data.

Can I control my health data and delete my account?

Apple Health and Health Connect are optional connections. You choose what to share and can disconnect them. Fitzo does not sell your personal data. You can request account deletion in the app or through the Delete account page linked in the footer; the privacy policy explains data handling and retention.

Your next chapter starts with a rep.

Make room for a routine that feels like yours. Fitzo is free on iOS and Android.

Download on theApp StoreGet it onGoogle Play

No ads. No card required. Just you, putting in the work.

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