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Fitzo App: Every set. Every roti.
One coach reads both.

Fitzo logs your lifts and your food: dal to biryani: in one place, then coaches from all of it. Science-based training, built for Indian lifters.

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CONSISTENCY MATTERS.

Ojas

🔥 12
COACH'S DAILY INSIGHT›

Your 12-day streak is solid! Let's prioritize skipped back & leg muscle groups for a balanced session today.

Ask your coach anything →

PULL

Next up

Seedha Putha Routine

Let's Go ⇄
LOG WORKOUT LOG CALORIES
Today's NutritionLOG FOOD
2690REMAINING
Protein128g / 235g
Carbs175g / 235g
Fat52g / 90g
View Detailed Insights ›
0K+
Foods indexed
0+
Training splits
0
App tabs, no clutter
0
Ads, ever

One week, read.

Every set and every meal lands in the same place. Scroll, and watch a week resolve the way Fitzo sees it.

Training volume · week 12

Push · Pull · Legs, twice through

Demo data

Mon

Push

Mon, Push: 7,240 kg volume. Macros hit: all three.

Tue

Pull

Tue, Pull: 8,120 kg volume. Macros hit: Protein, Carbs.

Wed

Legs

Wed, Legs: 11,450 kg volume. Macros hit: Protein, Fat.

Thu

Rest

Thu, Rest: rest day. Macros hit: all three.

Fri

Push

Fri, Push: 7,890 kg volume. Macros hit: Carbs, Fat.

Sat

Pull

Sat, Pull: 8,460 kg volume. Macros hit: all three.
12.1t

Sun

Legs

Sun, Legs: 12,100 kg volume. Macros hit: Protein, Carbs.
ProteinCarbsFatTarget missedLast week

Total volume

0kg

Sessions

0/ 7 days

Protein held

0g/day

Fitzo's read

Leg volume is up 14% on last week and protein held at 148g a day across six sessions. Friday is the one you dropped : short on protein after a heavy push. Thursday's rest day landed where it should. Bench is the laggard: 2.5kg in three weeks. Push the press on Friday.

Interactive

Try Fitzo.
No download required.

Tap through five screens of the real app. Log a set, tick off a meal, nudge a buddy: it all responds.

⚡
✓

CONSISTENCY MATTERS.

Ojas

🔥 12
COACH'S DAILY INSIGHT›

Your 12-day gym streak is going strong! Let's prioritize back and legs for a balanced session today.

PULL

Next up

Seedha Putha Routine

Let's Go ⇄
LOG WORKOUT LOG CALORIES
Today's NutritionLOG FOOD
2690REMAINING
Protein128g / 235g
Carbs175g / 235g
Fat52g / 90g

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Everything you need.
Nothing you don't.

No fluff, no gimmicks. Just the tools serious lifters need to track, progress and dominate.

Smart dashboard

Workouts, nutrition, streaks, and daily targets in one unified view.

Ojas - Fitzo User Profile

Consistency matters.

Ojas

Today's training

ANTERIOR · CUSTOM

Workouts

1

Calories

1,840

Muscle heatmaps

Track weekly set volume on an anatomical heat map with automatic PR detection.

Muscle heatmap showing training volume per muscle group
Interactive muscle heatmap

Practical Indian nutrition

Verified Indian food catalog, eight ready-to-eat meal ideas with vegetarian defaults, and Gemini AI context.

Add food

8 PRACTICAL MEAL IDEAS
Search or scan food…
AI scan
Katori & gram portions
Paneer bhurji & roti380 kcal / 1 plate (2 rotis)
Dal tadka & jeera rice340 kcal / 1 katori + bowl

Built in education

Science backed lessons between sets. Earn XP for every course you finish.

Gym buddies

See who is training right now. Zero feed bloat: just live presence and kudos.

1 bit thermal receipts

Export session recaps with Indian weight equivalences for Instagram Stories.

Your gym, connected

Fast QR check in, live crowd capacity light, and weekly gym leaderboard.

From your first rep
to your weekly recap.

  1. Step 1: Training-first setup

    Pick your goal, routine, and training split in moments. Starter workouts adapt to your gear and schedule, with optional body stats and targets.

  2. Step 2: Check in & lift

    Scan your gym QR, declare your focus, and log every set. Auto PR detection, plate math, and offline caching built in.

  3. Step 3: Track & dominate

    Review your muscle volume heatmap, get daily AI coach feedback, and print 1 bit thermal receipts of your sessions.

Start your journey
Why switch

Most fitness apps
aren't built for lifters.

They're built for casual users who want a step counter. Fitzo is built for people who log every set.

Fitzo

Built different

  • Zero social bloat: distraction free training with buddies and kudos

  • 14 day context window reading your logged sets, meals, and wearables

  • Indian food first: practical meal ideas, IFCT 2017 data, and katori portions

  • Scientific protein scaling (1.8 to 2.0 g/kg) with custom macro targets

  • QR check in, real time crowd capacity light, and weekly leaderboard

  • Starter workout suggestions, editable routines, auto PRs, and plate math

User feedback

What our users
actually said.

Real words from people running Fitzo every day on Google Play and the App Store. Quotes are theirs; names are shortened for privacy.

0+

Testers

0+

Workouts logged

0+

Meals tracked

Totals to date across Google Play and the iOS beta.

Finally an app that understands Indian body types. The AI coach suggested modifications that actually work with my schedule. Been consistent for 3 months straight now!

Aditya S.

Verified tester

The learn module is legit. I didn't know half of this nutrition stuff. Lost 8kg in 2 months just by understanding calories properly. Game changer.

Priya M.

Verified tester

Gym buddies feature keeps me accountable. My roommate and I compete weekly now. The workout intent system is simple but so effective.

Rahul V.

Verified tester

The barcode scanner works amazing for Indian packaged foods. Most apps only have US database. Fitzo gets Indian brands. Finally!

Sneha I.

Verified tester

As a beginner, I was lost in the gym. Fitzo's workout splits and exercise library helped me build a routine. No more random exercises.

Kunal P.

Verified tester

The XP system makes it feel like a game. Stupid but it works lol. I've not missed a workout in 6 weeks because I don't want to break my streak.

Anjali R.

Verified tester

FITZO

TRAINING RECEIPT

PUSH · WEEK 12#1840
BENCH PRESS4 × 80
INCLINE DB3 × 30
CABLE FLYE3 × 15
OHP4 × 45
LATERAL RAISE3 × 12
TRICEP PUSHDOWN3 × 25
TOTAL VOLUME7,240 KG
DURATION00:52:11

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Meet the builder

Built by a lifter,
for lifters.

Ojas Narang

Founder & developer

Ten years as an athlete. Engineer by trade. I built Fitzo because every tracking app I tried was either bloated with social features nobody asked for, or missing the science behind real hypertrophy training.

It's what happens when a lifter who codes gets tired of settling. No venture capital, no growth hacks: just the tool I wanted to exist, for myself and every serious lifter in India.

10+
Years under the bar
6
Cities in the beta
0
Investors, ads, trackers

Got questions?

Everything you need to know about Fitzo.

Still stuck? Email us : a human answers.

Yes. Fitzo is completely free to download and use: we believe everyone should have access to quality fitness tracking. Premium features will arrive later with additional capabilities.

Train with a coach
that knows you.

Available now on Google Play and the App Store. Both free: no card, no ads.

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